Sleeping on the side further congests your nostrils. Now that we have established how a stuffy or congested nose comes about, the million-dollar question that then begs is, how does a humidifier help with a stuffy nose? If you use the baby position while you sleep, you may have a tough exterior that hides a shy and sensitive nature inside. Doing this can make your nose stuffier. People should also drink plenty of water and rest as much as possible to ensure that the illness passes quickly. These are highly effective when it comes to clearing your nasal passage. Humidifiers moisturize the air, preventing excessive dryness and reducing the pain of breathing while congested. They include: One thing I have come to realize is that your type of sleeping position can make a difference in whether you will be comfortable or restless when sleeping with a stuffy nose. Subscribe to our daily newsletter to get more of it. Congestion is not the only thing that makes it harder to sleep with a cold. The two most important ingredients that you need to be on the lookout for are pseudoephedrine (more facts ) and phenylephrine(more facts). One of the secrets that I have discovered is effective with my stuffy nose is taking plenty of fluids. Your email address will not be published. Drinking fluids can help … The final step entails allowing the steam to get into your nose. Stuffy noses generally occur from infections like the flu or common cold, but they are also a common result of allergies, and even a side effect of preganncy. Although many people use nasal strips to prevent snoring, they can also make it easier to breathe when a person has a stuffy nose. This development can be a cause of not only allergies but also congestion or stuffing of the nose. Allergies, colds, the flu, and other common causes of a stuffy nose can make sleeping difficult, or even impossible. Note: Avoid using them continuously for 4 – 5 days. They are available over the counter as well as with a doctor’s prescription. If you're sick, sleep is an important part of recovery. This occurrence potentially results to further inflammation of the nasal passages. What we recommend: Breathe Right Nasal Strip. This means that mucus pools in the head, making it harder to breathe and potentially causing a sinus headache in the morning. "This engorgement of the tissues generally leads to nasal obstruction," Ngo says, "which is why we get that stuffed up sensation.". You can also consider inhaled steam. Honey may even work as a cough suppressant. It is also magical when it comes to preventing your mucus from being too thick. Sleeping upright, although weird and tiresome(and not the choice for most people), is what I consider the best sleeping position for stuffy nose. Medication. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, 8. In this article, I’ll share some strategies on how to sleep with a stuffy nose. They are safe for short-term use and can offer rapid relief. Can you trust them to help with a stuffy nose? Hot soups or broths can also be handy at helping loosening mucus. One of the best tips to ease congestion while sleeping is to keep your head above your heart. If you buy through links on this page, we may earn a small commission. Humidified air is ideal for the nose, particularly during winter. Can you suffocate from a stuffy nose? If you don’t find the strips effective, you can try spraying some nasal saline. Share on Pinterest. A person should never take more than the lowest possible effective dosage. CBD Oil For Sleep And Insomnia: Does It Work As Expected? Looking for smart ways to get more from life? If you fail to sleep well because of a poor sleeping position, your mood and body will be affected. The coat is popularly known as mucus. To enjoy impressive results, repeat this process 3 – 4 times every day, several hours before you head to bed. Avoid combining multiple medicines, and do not give babies or children decongestants unless a doctor recommends it. MNT is the registered trade mark of Healthline Media. Tropical spray decongestants are another alternative you can consider. Firstly, the stuffiness of the nose happens more at night because when you are lying down, more blood tends to flow not only to your nose but also head.