Benefits for the brain also occur through improved cognitive functioning, as exercise helps improve thinking and learning. At the same time, individuals who exercise fall asleep more quickly and achieve a higher quality of sleep than those who do not exercise. Cancer survivors who exercise experience a greater quality of life, as well as lower the chance of reoccurance, according to the National Cancer Institute, while the American College of Sports Medicine indicates that exercise during cancer treatment decreases fatigue and increases strength. It is not enough to make a summary of what was written in the body part – a writer must make the reader want to continue exploring the problem or share the author’s position. They will help in preventing or delaying the type 2 diabetes. The word "Aerobic" literally means "pertaining to, including, or requiring free oxygen", and refers to the use of oxygen to properly meet energy demands during exercise through aerobic metabolism.Generally, light-to-moderate intensity exercises that are completely supported by aerobic metabolism, Five Basic Exercises Although, careful research shows that a ‘vigorous workout’ (Initiation), was performed, development or deterioration of the brain as we age. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. Now, you’re probably wondering who I am to tell you, Many times when people think of exercise it is thought of in an incredibly broad sense. Decrease dejection and anxiety In these days, the mental tension and worries have become very common. If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. Do they include the elements of a good conclusion, as described above? Owes ecology Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. According to experts, 20 to 30 minutes of aerobic activity three or […] Exercise can be imperative in reducing your chance of developing cardiovascular disease, which includes atherosclerosis and hypertension. A strong essay conclusion consists of three sentences minimum. The benefits of exercise are countless. A brief summary of your argument may be useful, especially if your essay is long- … I say ignorant because well all know that exercise is physically helpful, but are unaware that it also helps us in our everyday thinking. Maybe because of all the years of forced exercise during gym class in school; or maybe because of feeling humiliated and defeated by simple tasks, like walking up a flight of stairs, or being out of breath after singing a song. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. These are the some benefits of exercise. Exercising plays a vital role in our lives. Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercis… Bibliography 6 An essay conclusion is the next most important part after the introduction. 293 Words Essay on Benefits of Exercise Or Keeping Fit with Exercise. Your email address will not be published. She has served as a health-care communicator and recovery coach, providing support and guidance for individuals going through treatment for addictions. As a result in regular exercise, one’s mind, attitude, and how one lives their day to day life is surprisingly affected. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Additionally, symptoms of depression can be alleviated through regular exercise. Rules and Information 2 You are mentally prepared for hard work which is necessary to do in every field of life. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising. According to the American Council on Exercise, physical activity affects the brain through stimulation of brain-pleasing neurotransmitters such as serotonin, dopamine and endorphins. It concludes thoughts, not presents new ideas. Your health demand fitness and proper lifestyle; for these things you must do exercise. The Reasons Why We Should Be Physically Fit. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime. Nevertheless, the benefits of exercise transcend these common facts to many other aspects of health and wellness. Why do we dread such a word? Consequently, individuals begin to look and feel better -- and, by feeling and looking better through regular exercise, your sex life can be improved. According to Harvard Medical School, the onset and development of certain cognitive impairments, such as dementia, can be reduced by exercise. The cumulative benefits of exercise add up to the most important conclusion of all: a longer life. Exercise will help you in maintaining your weight. So these are the primary benefits of physical activity. Fitness components 5 So, here’s how to write a conclusion for your essay. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. However, in this day and age people exercise to achieve the best looking body but, many people also forget that, Question 1: What Is Aerobic Exercise? Exercise : Exercise And Exercise Essay 1434 Words | 6 Pages. Whoever said exercise couldn’t be fun and at your own will? Physical activity increase the body's production of high-density lipoprotein and decreases triglycerides. Consequently, individuals that exercise tend to be less stressed and anxious and have a happier outlook. Conclusions on Why You Should Exercise. Why do you think that way? Help to increase brainpower In doing exercise you receive oxygen and nutrients .It balances the blood flow which increases your brainpower and you work properly with the fresh mind. Instead of, Contents My Recommendations, Evaluation & conclusion 5 The lost and Found martial arts Degree # 6 “Exercise of the gods” Simultaneously, you will decrease the chances of having a stroke or heart attack as your blood flow and heart begin to work more efficiently. Exercise helps us release stress, which helps us be calm and make wiser decisions without overthinking any situation. Regular physical activity can reduce the risk of developing cancers, including breast, colon, endometrial and lung cancer, according to the Centers for Disease Control and Prevention. Muscles that are worked regularly maintain receptiveness to insulin so that blood sugar is more effectively absorbed. Jennifer Carr, MSHE specializes in health and wellness, fitness, nutrition, alternative medicine and treatment for substance abuse. Exercise is one of the most important factors in a persons’ life. Many of us, or if not all of us, have experienced or are experiencing stress of some sort. Purpose of report 2 Exercising plays a vital role in our lives. With a healthy mind and body people can go about their day feeling healthier, having a better sense of body image, and can process thoughts more clearly and concisely. © 2019 Get off your computer/phone and go for a nice run. Consequently, the risk of developing cardiovascular diseases decreases as your blood pressure lowers and cholesterol levels improve. We hope now you know the importance of exercise. Regular exercise helps your body function more efficiently through improved oxygen consumption, effective delivery of nutrients and a healthy cardiovascular system, resulting in increased energy, says As a result, exercise can both prevent and decrease the effects of diabetes, as a diabetic can also control their blood sugar with exercise. Energy systems 4 Exercise positively influences many aspects of life and people today are simply not incorporating it into their daily lives. The concentration levels in your body will be improved which will also lower the risk of diseases like Alzheimer’s. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning, importance of exercising and do not get the recommended amount of exercise. Positions in touch 2 As you may recall, from one of its earliest recorded origins 770 BC, Exercise began in Greece where the young men would train to become fit like the Gods. Privacy Notice/Your California Privacy Rights. There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. That dreaded word, exercise. Modern technology So what are you waiting for? Exercise physiology 1 Why Should a Good Exercise Program Include Both Aerobic & Resistance Training? Additionally, exercise reduces the chance of developing diabetes and metabolic syndrome. According to Centers of Disease Control (CDC), “80 percent of American adults don’t get the recommended exercise.” 323,607,375 million people live in the United States and only 80 percent exercise. Evaluation & conclusion 5 Fitness components 5 Bibliography 6 Exercise physiology Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. Fitness training program 4 Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Nevertheless, the benefits of exercise transcend these common facts to many other aspects of health and wellness. An exercise physiologist is a scientist who investigates,  Does Exercise Release a Chemical in the Brain? Effect of exercise of bones Weight-bearing exercise like walking, running and jogging keeps your bones strong. There is no second thought given to whether the workouts are high or low pace, to what the level of exertion is, or the fluctuation of oxygen levels. It is very important that one is both physically and mentally fit. The coordination and balance of your body will also get improved. LDL cholesterol is the main substance which leads to blockage of arteries. Any amount of exercise performed can improve the length and quality of your life. Additionally, women who exercise regularly may experience greater arousal, while men maintain better erectile function. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. write a paragraph about the benefits of exercise. A strong essay conclusion restates, not rewrites your thesis from the introduction. Conclusions Exercise Keeping in mind these points on writing conclusions and considering the essay title below, read the three conclusion examples on the next page and decide which meet the criteria for a good conclusion. It is also a physiologically natural, What is Exercise? Starting from the simple exercises such as sit to more complex exercises like loose lead walking, different methods are more suited to each exercise in order to efficiently reinforce the exercise to become a learned behaviour. The conclusion might make the new but related point that the novel on the whole suggests that such an integration is (or isn't) possible. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. A very important and often overlooked activity in today’s society is exercise. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity.