But if that doesn’t work, here are six other hacks to try. This means the disc will catch any blood or fluids before they get into your vaginal canal. I tried really pushing it up behind the bone as far as it can go, but to no avail, it just pops out when I stand up. You can insert a new disc after you've removed and discarded a used disc. It is designed to stay in place for up to 12 hours. We know it sounds silly, but it helps you use the diaphragm to push down and relax. The Valsalva maneuver is when you take a deep breath, big as you can, and then push down like you're having a bowel movement. Pinch the disc in half and begin inserting it into the vaginal canal, making sure you are pushing the edge that goes in first. 4. According to the Centers for Disease Control and Prevention (CDC), needing to change your pad or tampon after less than 2 hours or passing clots the size of a quarter or larger is considered heavy. Here’s our process. The package I received in the mail came with eight discs and easy-to-follow instructions with both written directions and diagrams. Basically, you use your finger to push the disc into your vaginal canal and then angle it upwards so it sits in place against your vaginal fornix (where your cervix and vaginal canal meet). Flex is a soft, disc-shaped, disposable menstrual barrier that can be worn up to 12 leak-free hours and it can be worn during intercourse and promises stress and mess free sex . We have some tips to give you the confidence to try it again and get it right! You can’t flush the disc like you can with tampons, so I wrapped it in toilet paper and put it in the trash. If you're uncomfortable, just take it out and try it again (practice makes perfect). 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds. Slide FLEX into your vaginal canal with your pointer finger and thumb until it’s in about half way and can let go without it falling out. Based on user reviews of two popular menstrual discs, some people do report feeling the disc and have experienced leakage during sex. Offers may be subject to change without notice. TSS is a rare but serious condition caused by a bacterial infection that causes sudden symptoms, including fever, low blood pressure, and rash. Most menstrual discs are disposable and not meant to be reused, so they aren’t the most environmentally friendly option. Try just one FLEX. ©2020 The Flex Company. We will automatically ship 24 discs for $27.99 Play around until you find a position that works best for you! Some brands are even available in drug and department stores. First, what’s considered a heavy flow? Or shoot us an e-mail to. You want it to sit at a vertical angle so it completely covers your cervix. Try your first Flex Disc on a lighter flow day, when you have some time to … Without a string or loop to grab though, you may need to bear down or try different positions to reach it. The front edge will pop out from behind your pubic bone, so it’s easier to reach. This may just mean that menstrual discs, which are super flexible, are simply more comfortable to wear than stiff tampons. You shouldn't be able to feel the disc. Sit over the toilet and bear down on your pelvic floor. Flex, the company behind one of the more popular menstrual discs, claims this happens because menstrual discs sit in the widest part of the vagina. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. So, after hearing about Flex, a single-use menstrual disc ($15 for 8 discs; flexfits.com) that claims to lessen or get rid of period-related cramps, I was game to try it. All rights reserved Pretend to poop to help remove. When she’s not holed-up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board. Give it at least 15min after sex so your vagina can return to size. While Ziggy Cup is marketed as a menstrual cup, it’s very similar to a disc with a few key differences. Here's What You Should Know. There haven’t been any serious risks associated specifically with discs, but menstrual cups have been associated with a risk of toxic shock syndrome (TSS) with a few cases reported. What's more, she says, your body produces higher levels of prostaglandins, a hormone-like substance that causes pain and inflammation, when you're on your period. The FLEX Cup comes with 2 free FLEX Discs for you to try so that you can experience two new and innovative period products for no extra charge.