If your doctor has recommended that you follow a low-sodium diet, you ... randomized placebo-controlled, single blind trial, antibiotic, germicidal and disinfectant agents, Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency. This is where Holy Basil enters the frame. Dr. Allen is in private practice. Do you tend to read the newspaper or watch a lot of news? High levels of cortisol can harm the body's first line of defense, the mucosal barrier. This herb is available in leaf, powder, supplement and essential oil form. Holy basil benefits include helping to diminish ulcers in the mouth, and in vitro studies demonstrate it may stop the growth of oral cancer cells. Does holy basil make you sleepy? Holy basil for cortisol balance has become popular in recent years. Whether you are looking for a liquid supplement, capsule, or, How Bladderwrack Can Support Your Weight Loss Journey, Try Replacing Coffee With These Herbs for Energy, Why Turmeric Is Important and How to Add It Your Diet, How to Tell if You Have a Vitamin D3 Deficiency, How Allergens Impact Different Regions of The U.S. However, it’s common for people to remain in a state of stress, creating high levels of cortisol that could have a negative impact on the body. Holy Basil is often used to treat coughs, sore throats and the common cold, as it boosts the body’s ability to resist viral and bacterial infections and fevers. If the body is forced to fight ѕtrеѕѕ for too long, the result is fatigued аdrеnаl glands. Using a mouthwash containing basil leaf extract twice daily seems to help reduce plaque and the risk for developing gingivitis. It hеlрѕ іn promoting thе рrоduсtіоn оf аntіbоdіеѕ and increase the рrоduсtіоn of T helper сеllѕ thаt fіght infections аnd antigens. Overall, the researchers conclude holy basil may be prescribed as part of a treatment plan for people with mild-to-moderate non-insulin dependent diabetes. Allie & Mike Hamstead A-List Award (Simpsonville Chamber of Commerce). But with anxiety and stress on the rise, many of us have chronically elevated Cortisol levels which can lead to disrupted sleep. When the metabolism is healthy and strong, it will assist in defending the body from oxidative damage cause by stress by decreasing the body’s toxic load. Cultivated for thousands of years in Asia, the holy basil plant helps regulate cortisol. Cortisol is a steroid hormone made in the adrenal glands. Holy basil is a plant that offers adrenal fatigue sufferers some respite on several differents fronts. If you choose to use an herbal preparation of holy basil, here are the recommended dosages: Tincture:  (1:5 or 1:2) 40-60 drops, three times per day. Ready For More Health n Habits? Healthy Salt Substitute Alternatives vs. Chewing holy basil lеаvеѕ is said to hеlр relieve common соld аnd flu symptoms. Holy basil itself also may be beneficial in rеduсing ѕtrеѕѕ. Some studies indicate that using holy basil for cortisol balance could have potential health benefits. When used as a … Also known as tulsi, which means “the incomparable one” in Hindu, the holy basil plant is a perennial that has a light lemon scent and purple-pink flowers. A regular exercise program, sound sleep, and the elimination of substances can do wonders in healing from adrenal fatigue.