In addition to their Old Fashioned Original Rolled Oats, Nature’s Path offers quick-cooking and steel-cut oats — all of which contain oats as the only ingredient. Cereal is a versatile ingredient, and it is a great swap when preparing dessert crusts. But because, I am enlightened by my intelligence. Instead of granola bars, you can also try making cereal bars for those on-the-go days when you don't have time to sit down with a bowl and spoon. Cashews are a kidney-shaped seed sourced from the cashew tree. Best for people with diabetes: Kashi 7 Whole Grain Puffs, 5. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. While low in calories, this cereal is also low in fiber and protein. They may be good options for the low carb, high fat keto diet — though it’s important to note that you should keep a careful eye on the carb count, as some sugar-free cereals are still high in carbs. This cereal is free of additives and preservatives. Granola is a common breakfast food that’s made from oats, nuts, seeds, oil, and a sweetener like brown sugar or maple syrup. Best whole wheat: Barbara’s Shredded Wheat Cereal, 3. This habit has made for many awkward mornings waking up at sleepovers and explaining to my friends and their parents that I wouldn't be needing any milk to go along with my breakfast. If you buy through links on this page, we may earn a small commission. Additionally, eating high sugar cereals can lead to increased blood sugar levels in people with diabetes. Regardless of whether you eat your cereal dry, flake first or heated up, there are countless other ways to enjoy the breakfast staple beyond the morning hours. Sign up for membership to become a founding member and help shape HuffPost's next chapter. Oatmeal is a classic hot breakfast cereal that’s rich in important nutrients, including protein, B vitamins, and several essential minerals (28, 29). It’s also an excellent source of beta glucan, a type of fiber linked to various health benefits, including improved gut bacteria, lower blood sugar levels, and reduced LDL (bad) and total cholesterol (30, 31, 32). Well-known food writer Erma Bombeck once said, "Like religion, politics and family planning, cereal is not a topic to be brought up in public. Made without artificial ingredients, its products are also gluten-, grain-, and soy-free. Ready in just 2 minutes, this hot cereal has a slight nutty flavor and creamy texture with a pleasant crunch. In addition to breadings, cereals work well as binders. But because, I am enlightened by … I'm not lactose-intolerant, but no matter what brand I choose from the shelf, I prefer to eat my cereal sans milk. Available in four flavors, Magic Spoon provides a sugar-free, low carb spin on kids’ cereals. Despite its popularity, soy remains a controversial food. Shop for Magic Spoon Grain-Free Cereal online. These seeds are often deemed “super seeds” because they’re rich in fiber, plant-based omega-3 fatty acids, and several essential vitamins and minerals (35, 36). ©2020 Verizon Media. Made without artificial ingredients, its products are also gluten-, grain-, and soy-free. With 17 votes, the community has decided that this post is Satire. While cereal may seem to be reserved for only sweet items, it can easily be incorporated to create savory meals. While they aren’t vegan or dairy-free due to their milk protein, they’re loaded with healthy protein. Shop for Snaxly Keto Cinnamon Crunch Nut Granola online. While many brands are coated in added sugar, Barbara’s Shredded Wheat contains just one ingredient — whole grain wheat. It’s also important to pay attention to the serving size, as you may find that you consume more than one serving in a typical meal. And since being at college affords many of us the luxury of a wide selection of cereals, we now get to enjoy the breakfast offerings our mothers refused to buy when we were younger. It’s dumb on purpose to make fun of the fact they are dumb, More posts from the Cringetopia community, "In this moment, I am euphoric. Some are simply unsweetened, while others may contain sugar substitutes like stevia, erythritol, or monk fruit. Can You Treat Psoriasis with Detoxes or Cleanses? Idk why you posted this, you knew it was satire. But cereal has so many more possibilities. Bethany Imondi, a junior studying Government and English at Georgetown University, gets frustrated every time she manages only five servings from a box of cereal that promises 12.