Nice work John, I'm 22 as well and have a similar story and workout as yours. Who Is Parker Schnabel Dating Now? Just like any other people in Hayward, California, where he was raised, Jon also grew up loving the San Francisco Giants and hating the Los Angeles Dodgers. Jon Miller’s Weight Loss Journey – How Did the Sportscaster Lose Weight? FOOOD, Workouts, then supps. Pointing out weight loss isn't rude. It has just been a few years since Jon chose to alter his lifestyle for his own sake, encouraging himself to live a healthy lifestyle and also save his life from severe obese diseases, such as stroke and heart attack. Saturday chest I'm pretty sure he was eating pizza cheesecake in that video. You Might Like: Full Story on American Comedian Kevin James’ Impressive 80 Pounds Weight Loss Journey. What supplements have given you the greatest gains? I'm going to try your workout. Frankly speaking i'm quite slim and been training but haven't yet built much muscle (not too regular. I'm glad u/Fattybatman345 pointed this out. Do you recommend your eating plan for someone trying to lose body fat as well, rather than just maintain? I'm currently a pretty avid lifter, at 160 on a 5'6" frame, but I'm looking to get down in body fat %. Jon Miller graduated from Hayward High School in 1969 and went on to attend the College of San Mateo. So I’m like, ‘There’s a swing … it’s in the air … to … right field … that ball is gone.’ Had to be the worst home-run call of all time.”. The couple married in 1987 and share a child together at present. I made the varsity team in high school and continued pushing myself in the weight room. Use this transformation for motivation for you to make the changes you want! “Exhibition games are difficult enough when you’re at the park, with so many players entering the lineup and changing positions along the way,” he said. keep smiling... thanks in advance. Complete Details About her Dating History. Could you explain how your weekly rotation works I m kinda confused! snack low fat yougat I am scheduled to have gastric bypass at the UW Medical Center on June 29th, 2016. 5am oats with scoop of whey Just like any other people in Hayward, California, where he was raised, Jon also grew up loving the San Francisco Giants and hating the Los Angeles Dodgers. I see that you have given the workouts that you do but can you give me a weekly routine. What nutrition plan has worked best for you? How are we gonna know that in a timely manner? Also, do you recommend cardio? Drinking plenty of water, like a gallon a day, helps burn fat and keeps the kidneys at optimum efficiency. Weight training is the best part of my day. Weight training gives me all of these great things.