Here’s our process. It can help reduce swelling after an ankle injury and prevent reinjury. Take the athletic tape and apply two anchor strips at the top-most part of the prewrap. Since using athletic tape involves a different approach than kinesio tape, there are a few separate steps for each approach. The following application is completely anecdotal at this point. The tape doesn’t stretch, so it’s usually best-suited for stabilizing an injured ankle, providing significant support to prevent injury, or otherwise restricting movement. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Best Practice and Research: Clinical Rheumatology, 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds. An AC Joint injury is possible in a person who feels pain on top of the shoulder, took a blunt force to the top of the shoulder, or fell on an outstretched hand. ( Log Out /  Wrap the tape around the ankle to circle it around the foot. Make sure that you tape them right to fasten the recovery. All Things Revealed! Ankle tape can provide stability, support, and compression for the ankle joint. Hi I am currently treating a 50 year old man with an instability/ hypermobile sterno clavicular joint. Follow the same path up and across the knuckle, around the base of the finger and back down across the knuckle. Boring. Athletic tape is designed to restrict movement. If it is not causing pain, … Apply an oil-based product, such as baby oil or cooking oil, to the tape. Continue wrapping in this fashion until you reach the top of the foot. For most separations or injuries to the AC Joint, this KT Tape application will drastically reduce pain, provide needed support, and speed the healing process*. If you buy through links on this page, we may earn a small commission. Please reply to this comment (not the above one) as I have clicked to receive emails to me on this one. Injuries to the AC Joint may also injure the cartilage within the joint, fracture the clavicle or acromion, or tear the meniscus inside the joint. It can help reduce swelling after an ankle injury and prevent reinjury. You may feel an immediate sense of relaxation. . The joint has several attached ligaments that are involved in moving the fingers, and these ligaments can be damaged when there is trauma to the hand. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Whether you got yourself a dislocated thumb joint that you might need another KT tape thumb for your sprained thumb, or more. Kt Tape: KT Tape for AC Joint In an injury to the AC Joint, the join separates and causes damage to one or more of the four ligaments that keep it in place. Right Brain: What Does This Mean for Me? The tape should run all the way around the hand, just above knuckles, as pictured. Some people may also use special accessories to increase the tape’s effectiveness and reduce blistering or discomfort that it can sometimes cause.