If you’re looking for a new mattress for back pain relief, this article should offer some guidance as to what will be the best kind of mattress for you.
A high-quality mattress can help to alleviate back pain, whereas a cheap mattress can both cause and intensify it. You need a supportive mattress that will contour to your body and provide you with the comfort and support that you need.
It’s important to remember that quality is not the only thing you need to consider when you’re picking a mattress. If you pick a well-made mattress that isn’t right for your body, you might still experience some discomfort. To get the most comfortable and healthy night’s sleep that you can, you need to find a mattress that fits all of your needs. Most people think that a firm mattress is the best thing for back support, but that isn’t the case for everyone. It’s recommended to try a variety of mattresses with different levels of firmness to find out which is the best for you.
If you’re suffering from chronic back pain, you’re all too aware of how uncomfortable sleeping on the wrong mattress can be. It’s so important to pick the best mattress for you, so here are a few things to consider when you’re browsing:
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Back sleepers-
If you tend to sleep on your back, you want to look for a mattress that’s firm enough to offer a substantial amount of support but soft enough to still contour to your body. If your mattress is too firm it may push against your spine, whereas a mattress that’s too soft can let your hips sink below your thighs that will put pressure on your lower back. It’s best to look for a medium-firm mattress in this case.
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Side sleepers-
You want to look for a mattress with more cushion and contouring. Sleeping on your side means that your shoulders and hips become key pressure points. If your mattress is too hard, it can cause you discomfort and stiffness, and if it’s too soft you won’t have enough hip support to keep your spine aligned. Try looking for a soft mattress with zoned support.
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Stomach sleepers-
Sleeping on your stomach is the least recommended sleeping position, but you want to look for a firmer mattress. A soft mattress will cause your hips to sink, and that will put pressure on your spine.
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Combination sleepers-
Some people sleep in a combination of the above sleeping styles. If you’re a combination sleeper and you’re looking for a new mattress, you need to decide- which sleeping position do you want to fall asleep in? How do you tend to wake up in the mornings? If you answer those questions, it will guide you in the right direction for picking your mattress.
It’s important to remember that your preferences might not fit into the above guide. You need to consider other factors too, such as weight, pre-existing back conditions, shape and personal preference when it comes to choosing the right mattress for you.
